My fitness company is based in Wakefield, West Yorkshire and also ONLINE. With over 20 years experience in the fitness industry, I can help you achieve your fitness goals. If you would like to build muscle, burn calories, become more flexible or just get moving I can help. Contact me now for your free fitness consultation.
A PASSION FOR FITNESS
As a professional Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
WHAT I CAN DO FOR YOU
Flexibility, Mobility, Strength & Balance
Pilates is a fantastic way to keep up with you mobility, strength, balance and flexibility. If you have any injuries, joint, postural issues this is the class for you.
A Healthier You
Personal Training sessions are available for all ages and fitness levels. I specialise in exercise referrals, which means you can now get a GP referral to help you back to full fitness after an illness, or to help with an exsisting condition. Whatever it is I can assure you I will be there every step of the way to guide, motivate and help you to achieve your fitness goals, no matter what they are.
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
ONLINE FITNESS CLASSES
Fitness Classes Anytime Anywhere
We have over 50 classes to choose from each week. Live and pre-recorded classes are all broadcast on Facebook or Zoom. Our online class programme includes HIIT, CARDIO COMBAT, KETTLEBELLS and many many more.